Colorectal cancer
Exercise can effectively reduce the occurrence of tumors, insist on physical exercise, and avoid obesity;
Eat a healthy diet, increase the intake of crude fiber and fresh fruits, and avoid high-fat and high-protein diets
Nonsteroidal anti-inflammatory analgesics may be effective in preventing bowel cancer. Elderly people can try taking low-dose aspirin, which may reduce the risk of cardiovascular and cerebrovascular diseases and bowel cancer. Please consult your doctor for specific use;
Stop smoking to avoid long-term toxicity and inflammatory stimulation to the digestive tract.
Lung cancer
Not smoking or quitting smoking;
For those with the most dangerous occupations, protective measures should be taken to avoid indoor air pollution, such as passive smoking, burning coal for heating, exposure to oil fumes, etc. When the air is seriously polluted, avoid going out and exercising. People with respiratory diseases must receive timely and standardized treatment.
Breast cancer
Live a healthy lifestyle, stay away from tobacco and alcohol, have reasonable nutrition, maintain a healthy weight, and keep exercising. Give birth at the right time, breastfeed, participate in breast screening, and have regular physical examinations.
Prostate cancer
Avoid bad lifestyle habits such as smoking and drinking: reduce the intake of foods high in animal fat [because these foods contain more saturated fatty acids]; increase the intake of vegetables and fruits;
Avoid spicy foods as these can cause overcongestion of the prostate;
Drink more water and urinate frequently in daily life. Avoid holding in your urine and sitting still for long periods of time;
Moderate physical activity is recommended.
Liver cancer
Get vaccinated against hepatitis B;
Patients with chronic hepatitis should receive antiviral treatment as early as possible to control
Hepatitis virus replication;
Quit or reduce alcohol consumption;
Eat a light diet and reduce the intake of greasy food; avoid the intake of moldy food
Stomach cancer
Healthy eating habits and diet structure, no overeating; eradication of Helicobacter pylori infection
Reduce consumption of raw, cold, spicy, overheated, hard foods and high-salt foods such as smoked and pickled foods
Quit smoking;
Drink less or no hard alcohol:
Relax and reduce stress reasonably.
Cervical cancer
Get the HPV vaccine;
Not smoking or quitting smoking:
safe and healthy sex;
Treat reproductive tract infections promptly;
Enhance physical fitness.
Thyroid cancer
Avoid radiation exposure of the head and neck and history of exposure to radioactive dust;
Live a healthy life, eat a reasonable diet, increase exercise, and rationally relieve bad emotions.
Lymphoma
Avoid radiation exposure and contact with radioactive dust;
Live a healthy life and strengthen physical exercise such as exercise;
Actively treat autoimmune diseases or chronic inflammation and rationally relieve bad moods.
Esophageal cancer
Not smoking or quitting smoking
Light or no alcohol consumption;
Eat a reasonable diet and eat more fresh fruits and vegetables: increase exercise and maintain a healthy weight.
Skin cancer
Regular skin self-examination (compare with a ruler and take photos for later use);
Use physical or chemical sun protection outdoors to avoid exposure to the sun:. Do not repeatedly trim or break spots on your toes or skin; eat properly and avoid spicy and irritating foods.
Pancreatic cancer
Quit smoking and control alcohol;
Advocate a light, easy-to-digest, low-fat diet; eat more poultry, fish and shrimp, and encourage the consumption of cruciferous vegetables, such as green vegetables, cabbage, radish, broccoli, etc.:
Promote outdoor aerobic activities;
To prevent benign lesions from worsening, patients with pancreatic duct stones, intraductal mucinous papilloma, cystic adenoma or other benign pancreatic lesions should seek medical treatment promptly.
Gallbladder cancer
For patients with gallbladder polyps exceeding 1 cm and gallbladder adenomyosis exceeding 1 cm, cholecystectomy is recommended within a limited time; for patients with symptomatic chronic calculus cholecystitis, gallbladder atrophy, porcelain gallbladder, and gallbladder adenomyosis less than 1 cm , it is recommended to perform cholecystectomy as soon as possible.
Carry out regular physical examinations according to screening recommendations
Brain tumor
Live a healthy life and avoid staying up late;
Increase outdoor exercise and sports and maintain a reasonable weight;
Eat wisely.